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The Breath of Life: Integral Yoga Pranayama: Step-by-Step Instructions in the Yogic Breathing Practices by Satchidananda Swami
epub |eng | 2015-10-11 | Author:Satchidananda, Swami [Satchidananda, Swami]

C HAPTER 3 Pranayama Techniques: Level I Deergha Swasam —Yogic Deep Breathing TECHNIQUE: Deergha Swasam incorporates all three levels of breathing from the diaphragm, through the chest, and up to ...
( Category: Injuries & Rehabilitation August 6,2020 )
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Givens Jerry
epub, pdf |eng | 2020-08-03 | Author:Givens, Jerry [Givens, Jerry]

3 . Bring your awareness to the sensation of your breath at the back of your throat. 4 . Constrict the glottis, or back of the throat, slightly to make ...
( Category: Yoga August 6,2020 )
An Introduction to Yoga by Annie Wood Besant
epub, pdf | | | Author:Annie Wood Besant

Lecture III - Yoga as Science * I propose now to deal first with the two great methods of Yoga, one related to the Self and the other to the ...
( Category: Consciousness & Thought August 6,2020 )
Yoga After 50 For Dummies by Larry Payne PhD
epub |eng | 2020-05-13 | Author:Larry Payne, PhD [Payne, Larry]

Seated alternate arm raise with head turn: Continue the previous movements, with the following variation. As you inhale, raise your right arm and turn your head to the left (see ...
( Category: Yoga August 5,2020 )
The Yoga Sutras of Patanjali by Patanjali
epub |eng | | Author:Patanjali

Introduction to Book IV * The third book of the Sutras has fairly completed the history of the birth and growth of the spiritual man, and the enumeration of his ...
( Category: Yoga August 3,2020 )
Inner Engineering by Sadhguru
mobi |eng | 2016-11-25 | Author:Sadhguru

Gastronomic Sense If you observe the natural cycle of the body, you will find that there is something called a mandala. A mandala is a cycle of forty to forty-eight ...
( Category: Yoga August 2,2020 )
YOGA FOR PAIN RELIEF: Over 40 positions to relieve pain thanks to yoga. Back, Neck and whole body pain. For beginners and non, adult teens and seniors by Anderson Rachel
epub, pdf |eng | 2020-07-18 | Author:Anderson , Rachel [Anderson , Rachel]

The Revolved Side Angle Focus: Knees, Ankles Level: Intermediate Total Time: 30-60 seconds Indications: infertility, digestion Contraindications: blood pressure (high or low), headache, insomnia The Revolved Side Angle is built ...
( Category: Yoga August 2,2020 )
Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras: [ A Beginner's Guide to Opening and Balancing Your Chakras ] (Mudra Healing Book 3) by Advait
azw3 |eng | 2014-11-02 | Author:Advait

Mudras in themselves are a very effective technique for Chakra Awakening. But, by practicing certain micro-exercises before you perform these Mudras, you can increase the effectiveness of these Mudras, manifolds. ...
( Category: Yoga August 1,2020 )
The Power of Stretching by Bob Doto
epub, pdf |eng | 2020-07-15 | Author:Bob Doto

Alternative For a slightly less intense version of this stretch, do not bring the leg toward your chest, but rather leave it so that the foot remains resting on the ...
( Category: Yoga July 26,2020 )
Mastering Pranayama: From Breathing Techniques to Kundalini Awakening by Radhika Shah Grouven
azw |eng | 2018-04-15 | Author:Radhika Shah Grouven [Shah Grouven, Radhika]

How to practice Sandhya Kriya Even after practicing Nadi Shodhanam and Sushumna Kriya one nostril may be more dominant. This means you need to consciously open the passive nostril without ...
( Category: Meditation July 25,2020 )
The Art of Mindful Relaxation by Ed Shapiro
epub |eng | 2018-07-14 | Author:Ed Shapiro

8 MAKING FRIENDS WITH OTHERS Isn’t it extraordinary that relationships are the most rewarding and satisfying part of life, yet are also the biggest source of stressors? As much as ...
( Category: Meditation July 25,2020 )
The Suspension Yoga Instructional Handbook by Montanile Beatrix
epub |eng | 2016-10-16 | Author:Montanile, Beatrix [Montanile, Beatrix]

If hands cannot reach the heels, clasp them behind back. Benefits Rectus muscles, gluts, quads, pectoralis, anterior neck muscles. Standing Poses 2 3 A. Front Leg Extensions Set Up Sling ...
( Category: Yoga July 25,2020 )
Happy-Go-Yoga by Christine Chen
epub |eng | 2015-03-10 | Author:Christine Chen [CHEN, CHRISTINE]

About X-tra R&R There’s a difference between chilling out and really chilling out. A Yin yoga pose called Pentacle is the inspiration for Happy-Go-Yoga’s X-tra R&R. By making an X ...
( Category: Pain Management July 23,2020 )
Yoga Forma: A Visual Resource Guide for the Spine and Lower Back by Z Altug & Romy Phillips
azw3 |eng | 2020-07-13 | Author:Z Altug & Romy Phillips [Altug, Z]

If a self-stretching program or yoga sessions do not relieve the symptoms, then it’s time to get a checkup from a healthcare professional. The diagnosis of piriformis syndrome is exclusively ...
( Category: Yoga July 22,2020 )
The Yoga of Relationships by Yogi Amrit Desai
epub |eng | 2015-08-12 | Author:Yogi Amrit Desai [Desai, Yogi Amrit]

Try this exercise in creative communication. Follow these steps and see how differently the situation resolves itself: 1. Put yourself in the other’s place. 2. Take a deep breath and ...
( Category: Meditation July 21,2020 )

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